As a result, it can prevent stress, depression, and improve your confidence. No matter where you are in your fitness journey, one thing we can all agree on is that there is always room for improvement. Benefits Of Zumba. 10 Proven Health Benefits of Oil Massage #Relaxing, 7 Health Benefits of Exercise for Kids Should be Known for Parents, 15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga, Ultimate Fitness – Health Benefits of Push Ups and Sits Ups Everyday, 8 Proven Health Benefits of Walking 60 Minutes A Day, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. I was lucky to call Victoria my dance teacher once upon a time. Aside from its heart-health benefits, Zumba provides a workout for the whole body. To add the fun, one does not need to have dancing skills in order to qualify for Zumba; anyone can join! It turns out that Zumba can help to promote heart health. It is endorphins which makes you relaxed. Indeed, Zumba is a fun thing to do. Home » Diet & Fitness » Exercises » Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape. Zumba is unique in the sense that it is an example of a well-integrated combination of fun and health. Indeed, for those who want to manage the body weight, then Zumba is such the great option. Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. Indeed, it will make you look better as well as toning the body. Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. Zumba also works really well for building confidence, thanks to all the dancing moves required, which lowers personal inhibitions, improves posture, better coordination and increasingly feel good about yourself. BODY TONING. If you are looking for a Weight Loss method, Zumba is definitely a good … If you're doing the type of Zumba that includes strength training, such as Zumba in the Circuit, your muscles will need at least 24 hours of rest in between sessions. Boosts Immune System. In this article, we will talk about Zumba which offers the great range of health benefits. Zumba has the ability to solve both these problems by offering a complete body workout in … March 4, 2010, C Kapoor, 2 Comments. If you feel inhibited exercising with others, Zumba’s party-like amosphere may help you loosen up … As a result, they risk losing focus and venture into other unnecessary activities. Moreover, don’t forget to drink plenty of water before and after to stay hydrated. Zumba is very motivating, especially for those who are very tired of their gym or sport sessions. Zumba classes, which are high in energy are set to upbeat music and also choreography just like in professional modern dance. Zumba's high-energy dance workout burns an average of 9.5 calories per minute. You can also check on Benefits of Swimming for Weight Loss and Toning Muscles Faster, As the consequence, Zumba can help you to have better body posture. That is because not much awareness is applied to the painful area. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … Results: there was no difference in muscle strength gains between any groups. Also, there are other benefits of Zumba once a week for physical health. At this point, if you do Zumba dance with music, it will promote the great heart rate. This is the most obvious one! And once the music starts, the world outside the studio melts away along with the day’s stresses. Combined with a healthy diet, it can help you lose several pounds in one month. You may need to do Zumba in one to two hours for getting the best benefits of it. The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. By doing Zumba, you can burn roughly 600-1000 calories in an hour. Burning Calories And Fat. Do you love to do exercise? Indeed, what you need is a healthy way to reach diet. I have energy through the roof and have gotten coordinated again! I’m thrilled she’s willing to share a little bit about her training experience and the many benefits of Zumba. 5 Surprising Health Benefits of Salmon after Workout You Might Missed, 7 Health Benefits of Playing Games with Preschooler, 14 Wonderful Health Benefits of Playing Board Games with Family, Powerful Health Benefits of Rudraksha Beads to Wear Everyday, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. Then, you will have a healthy and strong muscle for sure. Moreover, you will feel more confident and enjoy the Zumba class as it is fun. Aerobic Exercise The U.S. Department of Health & Human Services recommends that adults participate in two hours and 30 minutes of moderate aerobic activity such as wallking or swimming per week for optimum health benefits. Try to do exercise or workout that can help you to burn calories. Body Toning. In addition, it is based on a small 2012 study shown that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. As a matter of fact, doing Zumba can release the good hormones. You not only get aerobic benefits (it really gets your heart rate up), you … Once-a-week Pilates training improved body awareness after only ten weeks. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. This fun activity will make you enjoy and relax as well. In fact, if you do one hour of Zumba, it can help you to burn 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. Twice a week is the recommended amount of time. Walking 40 minutes a day is an aerobic exercise that can help to improve heart health, blood pressure, mood and sleep while also assisting with weight loss. Core – The numerous and repetitive dance moves in Zumba strengthens the core by emphasizing the hips and midsection. The popularity of Zumba increases through the years, with Zumba courses and fitness programs being offered in many fitness centres or dance studios in numerous cities of various countries. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. It is also a kind of workout that will help you burn the calories. By doing Zumba, you can dance in motions and move your body in healthy ways. Legs – The movements in between the choreographed positions help to build and strengthen leg muscles. Check the benefits of Zumba once a week for physical health below. It will make your body flexible and healthier than before. In fact, many of Zumba participants join the classes purely for fun and recreation instead for health reasons. With that rather frequent meetings per week, one is able to establish interpersonal relationships, socialize, make friends and share the fun with their Zumba classmates or instructors, similar to benefits of talking to stranger online. Great, isn’t it? Indeed, the dance of Zumba can give you the better looking of your muscle. Many people suffer from risks of stress. The dance moves in Zumba also release mood-boosting endorphins. Exercising releases the mood-improving endorphin hormones. It cannot be denied that doing workout or exercise can improve flexibility. However behind all of its fun and excitement, little of us know the actual benefits obtained from Zumba, so these are the benefits of Zumba 3 times a week, which is also similar to benefits of zumba once a week for physical health. This can be a healthy way for the healthier body. Benefits Of Zumba. In the same way, Zumba can help you to burn calories as well as losing the body weight. Indeed, it can prevent anxiety and stress. Indeed, you can boost the good mood by doing Zumba once a week. Therefore, having Zumba once a week will be such a good option for you. Back – Zumba targets the growth and durability of the back muscles, and in addition the whole upper body muscles due to intense movement during it. Combined with a … The classes move at a pace of low to high density movements in order to boost heart rate as well as cardio endurance. Every Zumba class with 2-3 times week schedule has at least 10 people joining with 1 to 3 instructors. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. All in all, Zumba offers a wonderful cardio workout, core strengthening, motoric coordination as well as improved flexibility. Boosts your heart health. In the meantime, there are various types of Zumba courses available according to intensity levels, from the Aqua Zumba to Zumba Toning classes that incorporates weight categories for the purpose of enhanced strength training as well as calorie burning. It is endorphins which makes you relaxed. With Zumba, that kind of discomfort can be avoided because almost every part of the body moves, and thus had to be paid attention to. Zumba is definitely suitable for all ages because it combines a lot of fun music and energetic dance moves, and sure we know that dancing is a timeless and ageless aspect of culture. This is such a great thing to manage your body weight. It is also good to hire the instructor for having better performance. Zumba is a perfect idea of a stress-free yet fun exercising solution to get rid of everyday stresses. A common problem when trying out new workout steps is to realize pain in areas one is not aware of. Disclaimer | Term of Use | Privacy Policy | Contact. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … Fast-paced fitness activities like health benefits of Brazilian jiu jitsu or Zumba make participants focus on the dance moves entirely over a period of time, which also makes time to fly quicker because Zumba is fun as well! 2. 13. This has made the Zumba to be one of the most fun and exciting workout programs there is, aside from aerobics. Zumba requires fast-paced moves, sometimes challenging positions like squats or twists by various parts of the body to the music, which automatically improves flexibility, coordination, and also body toning without realizing. Disclaimer | Term of Use | Privacy Policy | Contact. Whether you’re looking to improve your flexibility, run a faster marathon, or just get a workout in at least once a week, […] "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories. Here are a few health benefits of Zumba : High Calorie Burn – One of the best things about Zumba is that it blasts through between 500 to 1000 calories per hour depending upon the intensity of … Besides weight loss though, the other benefits can't be beat. I often recommend supplementing 1 or 2 classes a week with one private session. You can also check on Health Benefits of The Blue Zircon for Mental Health Improvement. So, don’t forget to have Zumba dance in your weekend! Great source to feel energetic. Victoria still teaches dance at her own home studio and she’s a Zumba instructor, too! However, modern forms of it such as Zumba Toning targets it for strengthening and toning of the arms. An Overview and Benefits of Zumba. Consequently, the movements you do in Zumba can improve body coordination. The first benefit of Zumba once a week for physical health is to burn calories. Being active for short periods of time throughout the day can add up to provide health benefits. It can be caused by many causes including lack of good nutrients in the body. As a result, it can promote the strong heart for sure. Home » Lifestyle » Healthy » Healthy Activities » Benefits of Zumba Once A Week for Physical Health – Burn Your Calories. Zumba as the healthy exercise will increase your muscle mass and strengthen your body. Just try it in your home and have a break in every session at least 10 minutes. Weight Management: Lose Those Extra Pounds And Excess Body Fat. Next, doing Zumba can help you to build the stronger muscle. There are even Zumba classes for kids. The movement and dance can help you burn and calories and improve muscle health as well. Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. May 10, 2012 10:09PM While it is normally taught in a group class (good support), once the 6 exercises are perfected, a person can buy the music tracks and, if the self-discipline is there, can continue the program at home. One session of Zumba does not make the participant an expert instantly. In this case, it can help you to promote mental health. It is known that Zumba is a kind of fast dancing. Being a fun activity, Zumba is a great source to feel energetic. You can also check on Health Benefits of Green Olives Stuffed with Garlic – Good for Heart, If you do Zumba once a week, you will see the better performance of body health. Indeed, you can boost the good mood by doing Zumba once a week. No matter what your current level of fitness is, the intensity of Zumba can be fine-tuned to suit your body. This dance and workout can improve the muscle health and improves the body performance. The cardio is good for your heart: Dancing, like any cardio workout, gets your heart rate up, which … Zumba uses fun, energetic and upbeat dance or pop music as a media for exercising, which also works well in combating boredom. It is based on a study shown that Zumba can improve psychological and mental benefits. Health Benefits of Hanging Out with Friends – A Key for Happiness! The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. It’s up to you. So to see weight-loss results, it's not realistic to allow for wiggle room." It is the fun offered by Zumba that makes it extremely popular around the world! Today I’m happy to welcome Victoria! Such the great benefits, right? Another benefit of Zumba once a week for physical health is to promote cardiovascular health. 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